FIRST TWO WODS ANNOUNCED

EVENT 1 (18 min. time limit)
Rx’d
3 Rounds for time of:
400m Run
5 Clean & Jerks M=165# F=115#
10 Pull-ups

Scaled
3 Rounds for time of:
400m Run
5 Clean & Jerks M=125# F=85#
10 Pull-ups

EVENT 2
Rx’d
AMRAP 10 minutes of:
5 Deadlifts M=255# F=175#
5 Burpees

Scaled
AMRAP 10 minutes of:
5 Deadlifts M=195# F=135#
5 Burpees